• The Therapy

    Creative Arts-Based CBT Psychotherapy for Adults

    Got pencils and problems? Let's talk.

    (and make some art)

     

    What is Studio Therapy?

    Each of your psychotherapy sessions at Studio Therapy will consist of a combined CBT driven approach (talk therapy) & an Expressive Arts driven approach (Art Therapy). I call this process "Creative Arts-Based CBT Psychotherapy for Adults".

     

    Why do we implement a bit of art making into each session? Well, art can be a very compelling expression of our innermost thoughts. It's pretty much as simple as that, but if we want to dig into it a bit deeper, keep reading...

     

    Art is a powerful approach to processing an issue. Human beings have been using art for self-expression for many millennia. Ever heard of the expression, "art imitates life" ? The creative process is so often inspired by true events or based on some aspect of our experiences, memories, or identities, and as such, you may find that the creative outlet can be a natural pairing with the pursuit of emotional well-being.

     

    “Art washes away from the soul the dust of everyday life.” -Pablo Picasso

     

    "What art is, in reality, is this missing link, not the links which exist. It's not what you see that is art; art is the gap." -Marcel Duchamp

     

     

  • Session Breakdown

    What's a typical session like?

    What brings you to therapy?

     

    30 Minutes

    Express it visually

     

    15 Minutes

    Let's explore your piece

     

    15 Minutes

  • Simply put, during our time together, we will explore and express thoughts and feelings by talking AND creating (AKA we’ll talk a little, we’ll draw a little). Our process at Studio Therapy is not about skilled brush strokes or impeccable lines. You’re not here because you’re “a great artist” - whatever that means. You’re here to use another form of expression (pencils) to better understand ourselves (and our problems).

     

    Just show up as yourself with a virtual connection, colouring tools of your choice and a place for them to land (from canvas to scrap paper) and you’re ready for your session at Studio Therapy!

  • The Therapist

    Shiva Saleh

    R.P.

    Hi! I'm Shiva & I'm a Registered Psychotherapist (RP) in Ontario, Canada. I work with adults (18+) dealing with Anxiety & Depression. I have been in the field offering a broad range of mental health services since 2015.

    Background

    Mental Health & Art

    My professional background and training is in mental health. I hold a B.A. in Psychology & an M.A. in Clinical Mental Health Counselling with additional training and certifications in both CBT as well as Expressive Art Therapy.

    I am a member of the Canadian Counselling and Psychotherapy Association with the designation of Canadian Certified Counsellor (CCC).

    I am an accredited member of the College of Registered Psychotherapists of Ontario (CRPO) with the designation of Registered Psychotherapist (RP).

    I am a member of the Canadian Counselling and Psychotherapy Association (CCPA) with the designation of Canadian Certified Counsellor (CCC).

    I am a member of the Canadian Counselling and Psychotherapy Association with the designation of Canadian Certified Counsellor (CCC).

    I am a verfied professional member of Psychology Today.

  • Mediums

     

    Anything you're comfortable with!

    -Markers

    -Crayons

    -Pencils

    -Paint

    -Pastels

    -& more!

     

     

    We adjust the art component of your session to your comfort level. You come first. You can even request art templates!
    Remember, there is no experience required!

  • FAQ

    Who do you work with?

     

    Adults 18+ looking to gain/improve coping skills to help manage:

    -Generalized Anxiety

    -Depression

    -Stress reduction

    -Mindfulness

    Do you accept insurance?

     

    As a Registered Psychotherapist in Ontario, Canada, I am able to provide receipts submittable to extended health benefits for reimbursement. For more information, please reference your provider plan.

    What portion of the session involves art?

     

    60 min session break down:

     

    -30 min: Talking about what brings you to therapy

    -15 min: Getting creative

    -15 min: Going over your piece together

    Where is your practice located?

    ANYWHERE IN ONTARIO!

     

    We will be working together virtually using a tele-health platform

    How much art experience do I need?

     

    None!

    Fee?

     

     

    $150 per 60 min session.

    sliding scale

  • Contact

    Click below to book a session:

    Book Now

    Book Now

    Email

    Email

    (548) 483-6371

    Phone

    Clients seen ANYWHERE in Ontario, Canada

    Map

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Shiva Saleh, Registered Psychotherapist, RP, MA, BA verified by GoodTherapy.org